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Schady SALAD NEEDLE IN YELLOW PEEL (KITCHEN CEUTA)

Ingredients:

1 KG. Needle Palá (swordfish)

medium onion

Two green peppers

A red pepper

Two ripe tomatoes

Three cloves of garlic

100 gr.

peas 1 kg potatoes

1 bay leaf

olive oil

300 gr. peeled shrimp (optional)

chopped parsley

Saffron or food coloring

Preparation:

We

in the pan a little olive oil and add bay leaf, then prepare a fried with garlic, onions, peppers and tomatoes all chopped, then add the potatoes cut into plugs, cover with water or broth and when almost cooked add the fish chopped and peeled shrimp, cook for a little more until potato is tender and finally put the saffron and parsley. Season and ready.

Much Do Dentists Make

Fontalba SALAD (KITCHEN CEUTA)

Ingredients:

A "volaor" dry

An orange

A slice of melon

A leaf of lettuce

A

cherry tomatoes Olive oil

black olives balsamic vinegar

Preparation

volaor cleaned the skin and bones and cut into thin slices, prepare the mixture with orange slices, small cubes of melon, slices of volaor and garnish with lettuce, black olives and tomato. Seasoned with olive oil and vinegar.

VOLAOR: flying fish, dry salted

VOLAOR: flying fish, dry salted