Friday, May 7, 2010

Mississippi River Gps

TUNA STEW WITH AFRICAN FLAVOUR (KITCHEN CEUTA) PAN



Ingredients:


1 kg. Fresh tuna tacos


1 kg.

potatoes tacos

300 gr. peeled shrimp


large onion


Four green peppers


A red pepper


Three cloves of garlic


Two bay leaves


A

tablespoon paprika

Half a kilo of tomato paste


A glass of white wine


olive oil


Salt and pepper


A chopped cilantro


A spoonful of spice spikes


Preparation.


gilded in a pan and reserve the drained tuna. In a casserole we fried with garlic, onions, peppers, tomatoes, bay leaf and paprika finally. Add the white wine and potatoes to tacos, cover with water and let cook, half cooked add the spices, cilantro and shrimp, season and garnish with a little mint.

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